The negative impacts of a sedentary lifestyle were being talked about 80 years ago. In the 1940s, a Scottish epidemiologist named Morris investigated the risks of what was then called ‘sitting disease’. He discovered conductors were at lower risk for coronary heart disease than their bus-driving colleagues. When he expanded the study and compared postal delivery workers to sedentary postal clerks, similar results were found.

How students handle and respond to online learning will definitely vary due to their personality and preference. A good online learning environment and engaging class are crucial to boost your child’s learning. Joining StarWorks can be a way to help your child accustom themselves to online learning. As the lesson goal is less rigid and not tied to a school syllabus, your child can learn crucial skills at their own pace in a fun and encouraging environment.

We’ve already talked about how to design the perfect morning routine, so why stop there? Unsurprisingly, our night-time routine can be just as important in helping us to navigate through our lives as the best version of ourselves. Unlike morning routines, which are designed to solely prepare you for an awesome day, evening routines have…

Since we’re all cooped up at home, your schedules might end up a bit more relaxed. You should be getting your well-deserved rest, and while getting ready in the morning is different from what you usually do, a morning routine can help kickstart your day. It’s not about waking up at 6 a.m. to run…

Why Writing Skills Are Vital Even in Our Digital World It’s often said that kids these days just don’t bother with reading or writing anymore. Gone are the days of writing letters or recording your day in a diary. Why write three paragraphs when you can take several pictures? The media we consume nowadays are…

Stuck at Home? We Have Some Cabin-Fever Hacks for You! 5 tips to prevent cabin fever As the world shudders into a halt due to the Covid-19 pandemic, everyone is staying home to prevent the spread of the disease. Even though we know that it’s for the best, everyone, kids especially, can’t help but feel…

Major exams cancelled! What do I do? In lieu of the coronavirus outbreak, many major exams have been cancelled to protect the safety and wellbeing of everyone involved. It is definitely a sad, but necessary decision. Students and teachers have been toiling for months to prepare for the examination, spending long hours studying, discussing past…

COVID-19: An Explanation for Kids The coronavirus has affected more than 169 countries, and claimed many lives. It’s difficult not to worry about the illness, known as COVID-19, especially when everyone is talking about it. But what we need to do now is to stay calm and follow a few rules and instructions. Here is…

How To Remedy A Damaged Attention Span The internet used to be a luxury tool which we only switched on when we wanted to do something specific. Now, it is incredibly sophisticated and what we can use it for is potentially limitless. You may have noticed that these days, most of us have checked our…