How To Get Kids To Open Up

Why is it that many children find it so challenging opening up to their parents and what can parents do to improve the quality of these dialogues? We hope that this article will provide you with some resources to further enrich your connection with your kids!

Read more

2019 Year End Courses

Need to be more mindful, self-aware and have improved focus in school? Or is 2020 a big year for you – full of important exams and you need to find that motivation, self-discipline and get your study habits on track?

Read more

Mindfulness, Meditation, And How To Practice Them: Part 2

Mindfulness, Meditation, And How To Practice Them: Part 2 In part one of this two-part article, I explained how hitting what could be described as a rock-bottom led me down the beautiful and challenging path of completely redesigning my habits, involving reconnecting with my deeper self and the present moment through practices of conscious awareness.…

Read more

Mindfulness, Meditation, And How To Practice Them: Part 1

Mindfulness, Meditation, And How To Practice Them: Part 1 In this two-part article, our Prepworks tutor bravely shares about her personal experience involving mental exhaustion and transformation through meditation, in the hopes that it will inspire other people to take better care of themselves so that they don’t end up in a similar situation. She…

Read more